New ebook by Terri McColl, LCPC, NCC
Why Do I Keep Doing That?
Breaking the emotional patterns your childhood taught you. Understand your patterns. Heal your past. Choose a different future.
“Our past may explain our patterns, but it doesn't have to determine our future.”
What you'll learn
- Why you repeat behaviors you already know are hurting you — and why it isn't a lack of willpower.
- How childhood quietly writes the emotional “script” you still follow as an adult.
- The hidden payoff that makes old habits feel good in the moment, and what it really costs you.
- The RENEW Method: Recognize, Explore, Notice, Experiment, and Work toward lasting change.
- How to replace coping strategies that worked then but hurt you now.
- Why slipping back isn't failure — and how to meet setbacks with curiosity instead of shame.
Untangling what holds you back
Change rarely begins with a lecture. It begins with understanding — and the relief of finally feeling seen.
Listen
"It Ends With Me"
Meet the author
Terri McColl, LCPC, NCC
Terri is a Licensed Clinical Professional Counselor, National Certified Counselor, and professional school counselor. She owns Renewed Minds Therapy Services, where she helps people understand their emotions, make sense of difficult experiences, and build healthier ways of thinking and behaving.
Working with both children and adults, she's seen both ends of the same story — and wrote this book the way she'd talk with you at her kitchen table: plain language, real stories, and someone firmly on your side.
Ready to choose a different future?
Stop judging yourself for the patterns you don't understand — and start meeting them with curiosity, compassion, and accountability.
$27
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